Pick Up
Packaged product Dulces y postres Bahlsen
Pick Up contains 511 kcal per 100 g. A serving, 28 g (28 g) provides about 143 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (503 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 35 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for dulces y postres (median 6,6 g)
- Sugars35 gin the top quarter of dulces y postres (median 30 g)
- Sodium80 mgin the lowest quarter of dulces y postres (median 210 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour , sugar, cocoa butter, cocoa mass, palm oil, whole milk powder, glucose syrup, skimmed milk powder, pastry butter, powdered hazelnuts , salt, emulsifier : lecithin ( soy ) , lactose and milk proteins, baking powder : carbonate sodium acid pyrophosphate, diphosphate disodium , flavor ( milk ), starch (wheat), acidifier : citric acid , yellow d’ egg powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Manteca de cacaoAceite de palmaJarabe de glucosaSaltHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PICK UP! CHOCO 6x28G - BAHLSEN - 168g Bahlsen | 511 | 6,9 g | 61 g | 26 g |
| Pick Up ! Choco X6 (Tet) PiCK UP ! | 511 | 6,9 g | 61 g | 26 g |
| Pick up! choco x10 PiCK UP ! | 511 | 6,9 g | 61 g | 26 g |
| Pick up! choco x10 Bahlsen | 511 | 6,9 g | 61 g | 26 g |
| Pick Up! Choco Minis PiCK UP ! | 510 | 6,6 g | 63 g | 25 g |
| Shortbread Highlanders Walkers | 514 | 5,2 g | 61,7 g | 26,9 g |
| Chocolate Chip Cookies Walkers | 516 | 3,2 g | 64,5 g | 25,8 g |
| Pick up! Fourré au lait Bahlsen | 516 | 6,3 g | 61 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick Up?
100 g of Pick Up has 511 kcal. Serving, 28 g (28 g): about 143 kcal.
How much protein is in Pick Up?
Pick Up contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 1,9 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,6 g).
How many carbs are in Pick Up?
Pick Up has 61 g of total carbohydrates per 100 g, including 2,8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick Up?
Pick Up contains 26 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Pick Up?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100257117. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.