Pick Up
Packaged product Süßigkeiten und Desserts Bahlsen
Pick Up contains 511 kcal per 100 g. A Serving, 28 g (28 g) provides about 143 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 35 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Sugars35 gin the top quarter of Süßigkeiten und Desserts (median 27,4 g)
- Fat26 gabove the median for Süßigkeiten und Desserts (median 25,9 g)
- Sodium80 mgin the lowest quarter of Süßigkeiten und Desserts (median 272 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour , sugar, cocoa butter, cocoa mass, palm oil, whole milk powder, glucose syrup, skimmed milk powder, pastry butter, powdered hazelnuts , salt, emulsifier : lecithin ( soy ) , lactose and milk proteins, baking powder : carbonate sodium acid pyrophosphate, diphosphate disodium , flavor ( milk ), starch (wheat), acidifier : citric acid , yellow d’ egg powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KakaobutterPalmölGlucosesirupSalzHaselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pick up! choco x10 PiCK UP ! | 511 | 6,9 g | 61 g | 26 g |
| PICK UP! CHOCO 6x28G - BAHLSEN - 168g Bahlsen | 511 | 6,9 g | 61 g | 26 g |
| Pick Up ! Choco X6 (Tet) PiCK UP ! | 511 | 6,9 g | 61 g | 26 g |
| Pick up! choco x10 Bahlsen | 511 | 6,9 g | 61 g | 26 g |
| Pick Up! Choco Minis PiCK UP ! | 510 | 6,6 g | 63 g | 25 g |
| Shortbread Highlanders Walkers | 514 | 5,2 g | 61,7 g | 26,9 g |
| Chocolate Chip Cookies Walkers | 516 | 3,2 g | 64,5 g | 25,8 g |
| Pick up! Fourré au lait Bahlsen | 516 | 6,3 g | 61 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick Up?
100 g of Pick Up has 511 kcal. Serving, 28 g (28 g): about 143 kcal.
How much protein is in Pick Up?
Pick Up contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,9 g in Serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Pick Up?
Pick Up has 61 g of total carbohydrates per 100 g, including 2,8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick Up?
Pick Up contains 26 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Pick Up?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100257117. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.