Physalis
Packaged product Otros alimentos M&S
Physalis contains 53 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 53 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 33% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 11,1 g | 4% |
| Dietary fiber L | 0,05 g | 0,2% |
| Total sugars L | 11,1 g | |
| Protein L | 1,8 g | 4% |
| Vitamina C L | 29,4 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of otros alimentos (median 7,2 g)
- Fiber0,05 gbelow the median for otros alimentos (median 1,8 g)
- Sugars11,1 gabove the median for otros alimentos (median 3,6 g)
- Fat0,2 gin the lowest quarter of otros alimentos (median 6,1 g)
- Sodium4 mgin the lowest quarter of otros alimentos (median 241 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29095681
- Label serving
- 1 serving (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olvarit Olvarit | 53 | 2,6 g | 7,1 g | 1,3 g |
| Light&free Danone | 53 | 6,4 g | 6,4 g | 0,1 g |
| Mandarins Signature select | 53 | 0,81 g | 13,3 g | 0,31 g |
| Alpro nature aux amandes Alpro | 53 | 3,9 g | 2,2 g | 2,8 g |
| Qumesht Lope i Pasterizuar Erzeni | 53 | 3,2 g | 4,7 g | 2,6 g |
| Nourish Morrisons | 53 | 0,5 g | 10,4 g | 0,5 g |
| Piruleta Koyak sabor helado Fiesta | 53 | 0 g | 13,2 g | 0 g |
| Erbsen und Karotten Bio Company | 53 | 3,3 g | 7,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Physalis?
100 g of Physalis has 53 kcal. Serving, 1 serving, 100 g (100 g): about 53 kcal.
How much protein is in Physalis?
Physalis contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7,2 g).
How many carbs are in Physalis?
Physalis has 11,1 g of total carbohydrates per 100 g, including 0,05 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Physalis?
Physalis contains 0,2 g of fat per 100 g.
What vitamins and minerals does Physalis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Physalis?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29095681. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.