Physalis
Packaged product Sonstige Lebensmittel M&S
Physalis contains 53 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 53 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 33 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 0,05 g | 0,2 % |
| Total sugars L | 11,1 g | |
| Protein L | 1,8 g | 4 % |
| Vitamin C L | 29,4 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber0,05 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars11,1 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 6,1 g)
- Sodium4 mgin the lowest quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29095681
- Label serving
- 1 serving (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olvarit Olvarit | 53 | 2,6 g | 7,1 g | 1,3 g |
| Light&free Danone | 53 | 6,4 g | 6,4 g | 0,1 g |
| Mandarins Signature select | 53 | 0,81 g | 13,3 g | 0,31 g |
| Alpro nature aux amandes Alpro | 53 | 3,9 g | 2,2 g | 2,8 g |
| Qumesht Lope i Pasterizuar Erzeni | 53 | 3,2 g | 4,7 g | 2,6 g |
| Nourish Morrisons | 53 | 0,5 g | 10,4 g | 0,5 g |
| Erbsen und Karotten Bio Company | 53 | 3,3 g | 7,2 g | 0,3 g |
| Yogur de soja Vemongo | 53 | 4,1 g | 3,3 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Physalis?
100 g of Physalis has 53 kcal. Serving, 1 serving, 100 g (100 g): about 53 kcal.
How much protein is in Physalis?
Physalis contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in Serving, 1 serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7,2 g).
How many carbs are in Physalis?
Physalis has 11,1 g of total carbohydrates per 100 g, including 0,05 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Physalis?
Physalis contains 0,2 g of fat per 100 g.
What vitamins and minerals does Physalis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Physalis?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29095681. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.