Pflaumen
Pflaumen contains 77 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 52 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16,7 g | |
| Protein L | 0,4 g | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gin the lowest quarter of frutas (median 0,63 g)
- Fiber0 gin the lowest quarter of frutas (median 1,6 g)
- Sugars16,7 gabove the median for frutas (median 9,9 g)
- Fat0,3 gabove the median for frutas (median 0,2 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,038 g)
- Sodium4 mgin the top quarter of frutas (median 3 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflaumen, Halbe Frucht Alnatura | 68 | 0,5 g | 16 g | 0,5 g |
| Plums USDA FOOD | 96 | 0 g | 26 g | 0 g |
| British plums Tesco | 52 | 0,66 g | 9,9 g | 0,29 g |
| Ripen at home plums Coop | 52 | 0,66 g | 9,9 g | 0,29 g |
| Prunes Flavor Farmer | 52 | 0,66 g | 9,9 g | 0,29 g |
| Organic Plums Nature’s Promise | 47 | 1,3 g | 12 g | 0 g |
| British Plums Sainsbury's | 45 | 0,6 g | 8,8 g | 0,5 g |
| Ripen at home plums Suntrail Farms | 42 | 0,6 g | 8,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pflaumen?
100 g of Pflaumen has 77 kcal.
How much protein is in Pflaumen?
Pflaumen contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,63 g).
How many carbs are in Pflaumen?
Pflaumen has 17,6 g of total carbohydrates per 100 g, including 0 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pflaumen?
Pflaumen contains 0,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pflaumen?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4044703002837. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.