Peruvian Quinoa & Lentils
Packaged product Frijoles y legumbres Fillo's
Peruvian Quinoa & Lentils contains 168 kcal per 100 g. A serving, 226 g (226 g) provides about 380 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,44 g | 2% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 26,5 g | 10% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,3 g | |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber3,5 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars1,3 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat4 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,44 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium350 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fillo's
- Barcode
- 0852605008185
- Quantity
- 8 oz
- Label serving
- 226 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky Sesame Chili Tofu Bowl Sprouts | 168 | 6 g | 17,3 g | 9,5 g |
| Salade lentilled feta basilic Delhaize | 168 | 5,6 g | 7,4 g | 12,3 g |
| White bean & feta salad power bowls Healthy Choice | 168 | 5,7 g | 23,9 g | 5,4 g |
| Chili With Beans Hill Country Fare | 168 | 6,8 g | 11,2 g | 10,4 g |
| Tofu Soyana | 168 | 15,2 g | 1,1 g | 11,4 g |
| Bulghur pilaff with green lentil Legurme | 168 | 5,3 g | 25 g | 4,7 g |
| Ceci cotti al vapore Polli | 168 | 10,1 g | 17,4 g | 4,3 g |
| Pickled Peaches Margaret Holmes | 168 | 0 g | 41,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peruvian Quinoa & Lentils?
100 g of Peruvian Quinoa & Lentils has 168 kcal. Serving, 226 g (226 g): about 380 kcal.
How much protein is in Peruvian Quinoa & Lentils?
Peruvian Quinoa & Lentils contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 226 g (226 g). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Peruvian Quinoa & Lentils?
Peruvian Quinoa & Lentils has 26,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peruvian Quinoa & Lentils?
Peruvian Quinoa & Lentils contains 4 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
How much sodium is in Peruvian Quinoa & Lentils?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852605008185. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.