Performance Bar
Packaged product Otros alimentos MTN OPS
Performance Bar contains 429 kcal per 100 g. A serving, 1 bar, 63 g (63 g) provides about 270 kcal.
Roughly 39% of its calories come from fat, with 32% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 441% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11,1 g | 56% |
| Cholesterol L | 23,8 mg | 8% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 34,9 g | 13% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 7,9 g | |
| Protein L | 31,7 g | 63% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 79,4 mg | 6% |
| Iron L | 79,4 mg | 441% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 32%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,7 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber7,9 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars7,9 gabove the median for otros alimentos (median 3,5 g)
- Fat19 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat11,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium349 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,2 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- MTN OPS
- Barcode
- 0840359403509
- Quantity
- 63 g
- Label serving
- 1 bar (63 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïswafels Jumbo | 429 | 6,7 g | 75 g | 11 g |
| Karamell Waffeln Mia Bella (Müller) | 429 | 3,5 g | 67 g | 16 g |
| Hole-somes Be Good Bakery | 429 | 26,8 g | 33,9 g | 21,4 g |
| Coastal Cheddar Kirkland | 429 | 25 g | 0 g | 35,7 g |
| Mini Cheddars, Cheddar & Smoked Paprika Jacob's | 429 | 8 g | 63,9 g | 13,7 g |
| Harris Teeter Jumbo Texas Toast Croutons | 429 | 14,3 g | 57,1 g | 21,4 g |
| Pate di carciofi e pistacchio Daidone | 429 | 3,8 g | 2 g | 45 g |
| Crema di carciofi e canapa Granda Tradizioni | 429 | 3,2 g | 7,3 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance Bar?
100 g of Performance Bar has 429 kcal. Serving, 1 bar, 63 g (63 g): about 270 kcal.
Is Performance Bar high in protein?
Performance Bar contains 31,7 g of protein per 100 g (63% of the 50 g Daily Value), or 20 g in serving, 1 bar, 63 g (63 g). About 29% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Performance Bar?
Performance Bar has 34,9 g of total carbohydrates per 100 g, including 7,9 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance Bar?
Performance Bar contains 19 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Performance Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (441% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance Bar?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840359403509. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.