Perform Plain yogurt
Packaged product Dairy and Eggs Yopro
Perform Plain yogurt contains 69 kcal per 100 g. A serving, 175.0 g (175 g) provides about 121 kcal.
Roughly 70% of its calories come from protein, with 20% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,1 kcal | |
| Total fat L | 0,69 g | 0,9% |
| Saturated fat L | 0,51 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 20%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Sugars3,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat0,69 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,51 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yopro
- Barcode
- 1741567404434
- Label serving
- 175.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perform Mango Passionfruit Yoghurt YoPro | 69 | 11,5 g | 4 g | 0,69 g |
| Mixed Berries Yogurt Farmers Union | 69 | 10 g | 9,2 g | 1,5 g |
| Coconut Milk Thai Coco | 69 | 0,58 g | 2,3 g | 6,4 g |
| Mild & Creamy Chicken Curry Mingle | 69 | 1,9 g | 11,5 g | 1,4 g |
| NFF cheese Emmental Northside | 69 | 5 g | 1 g | 5,4 g |
| diced butternut squash Hannaford | 69 | 1,4 g | 16,6 g | 0 g |
| Frozen Greek Yogurt Sweet Kiwi | 69 | 5,7 g | 10,7 g | 0 g |
| Yogurt Gloria Fresa GLORIA | 69 | 2,9 g | 9,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perform Plain yogurt?
100 g of Perform Plain yogurt has 69 kcal. Serving, 175.0 g (175 g): about 121 kcal.
Is Perform Plain yogurt high in protein?
Perform Plain yogurt contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 21 g in serving, 175.0 g (175 g). About 70% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Perform Plain yogurt?
Perform Plain yogurt has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perform Plain yogurt?
Perform Plain yogurt contains 0,69 g of fat per 100 g, of which 0,51 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1741567404434. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.