Pepita Kernels
Packaged product Nueces y semillas Galaxy
Pepita Kernels contains 569 kcal per 100 g. A serving, 25 g (25 g) provides about 142 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 569 kcal | |
| Total fat L | 45,9 g | 59% |
| Saturated fat L | 8,5 g | 43% |
| Sodium L | 18,3 mg | 0,8% |
| Total carbohydrates L | 13,9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 24,5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,5 gin the lowest quarter of nueces y semillas (median 30 g)
- Sugars1 gin the lowest quarter of nueces y semillas (median 1,3 g)
- Fat45,9 gbelow the median for nueces y semillas (median 46,7 g)
- Sodium18,3 mgabove the median for nueces y semillas (median 18 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galaxy
- Barcode
- 9310616601364
- Quantity
- 1 kg
- Label serving
- 25 g
- Category
- Semillas de calabaza
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pumpkin seed kernels (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge coop | 569 | 33 g | 1,5 g | 46 g |
| Semi di zucca decorticati Il Viaggiator Goloso | 569 | 36 g | 1,6 g | 45 g |
| Semi di zucca decorticati Despar | 569 | 36 g | 1,6 g | 45 g |
| Kürbiskerne Naturaplan | 569 | 33 g | 1,5 g | 46 g |
| Graines de courges bio Léa Nature Jardin Bio | 568 | 36 g | 0,7 g | 45 g |
| Graines de citrouilles Trader Joe's | 568 | 17 g | 18 g | 36 g |
| Тиквено семе Alesto | 568 | 37,6 g | 3,7 g | 43,4 g |
| Kürbiskerne, schalenlos, gewaschen Edeka | 570 | 35 g | 4,7 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepita Kernels?
100 g of Pepita Kernels has 569 kcal. Serving, 25 g (25 g): about 142 kcal.
Is Pepita Kernels high in protein?
Pepita Kernels contains 24,5 g of protein per 100 g (49% of the 50 g Daily Value), or 6,1 g in serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 30 g).
How many carbs are in Pepita Kernels?
Pepita Kernels has 13,9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepita Kernels?
Pepita Kernels contains 45,9 g of fat per 100 g, of which 8,5 g is saturated (43% of the Daily Value).
How much sodium is in Pepita Kernels?
100 g contains 18,3 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310616601364. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.