Pearl Couscous
Packaged product Frijoles y legumbres Blu
Pearl Couscous contains 463 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 463 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,2 g | |
| Protein L | 11,5 g | 23% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber2,6 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars1,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,5 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium2 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blu
- Barcode
- 9312167245363
- Label serving
- 1 serving (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarwi Andean Lupini Beans I Am | 463 | 50 g | 25 g | 21,9 g |
| Asian Food Wasabi Flavoured Peas Chop Stick | 463 | 11 g | 47 g | 23 g |
| Wasabi flavour coated green peas Koh kae | 463 | 15,6 g | 53,6 g | 16,5 g |
| Garlic Flavor Bean Curd Tai Chen Hsiang | 462 | 30,6 g | 40 g | 20 g |
| Mini Sablés à la farine d'épeautre Saveur Italienne Moulin des Moines | 462 | 9,6 g | 49 g | 25 g |
| Alfajor Dr Peanut Dr Peanut | 462 | 12,7 g | 47,3 g | 25,5 g |
| Craquers a l’épeautre Delhaize | 462 | 17 g | 47 g | 21 g |
| Apéro à l''épeautre oignons et olives Moulin des Moines | 462 | 10 g | 63 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Couscous?
100 g of Pearl Couscous has 463 kcal. Serving, 1 serving, 100 g (100 g): about 463 kcal.
Is Pearl Couscous high in protein?
Pearl Couscous contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 11,5 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Pearl Couscous?
Pearl Couscous has 76 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Couscous?
Pearl Couscous contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Pearl Couscous?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312167245363. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.