Pearl Barley
Packaged product Frijoles y legumbres MIS
Pearl Barley contains 311 kcal per 100 g. A serving, 45 g (45 g) provides about 140 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77,8 g | 28% |
| Dietary fiber L | 15,6 g | 56% |
| Total sugars | not reported | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber15,6 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Fat2,2 gbelow the median for frijoles y legumbres (median 2,3 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MIS
- Barcode
- 0792241164183
- Label serving
- 45 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aka red miso paste soybea paste gmo no msg added brand Miyasaka Jozo Co. Ltd | 311 | 11,1 g | 16,7 g | 5,6 g |
| Soy Braised Short Rib With Coconut Rice, Bok Choy & Snap Peas Freshprep | 311 | 15 g | 32,8 g | 12,5 g |
| Barley, Lentils & Split Peas H-E-B | 311 | 17,8 g | 57,8 g | 2,2 g |
| Tricolor Pearl Couscous Zinda | 311 | 11,1 g | 66,7 g | 1,1 g |
| Red Split Lentils Infinity Foods | 311 | 25,6 g | 51,2 g | 1,8 g |
| Fagiolo cannellini di Lucca Del Colle | 311 | 19,5 g | 45,5 g | 17 g |
| Blackeye Beans Indus | 311 | 23,5 g | 54,1 g | 1,6 g |
| Hummus & Palitos Select & Go | 311 | 8,6 g | 29 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 311 kcal. Serving, 45 g (45 g): about 140 kcal.
How much protein is in Pearl Barley?
Pearl Barley contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Pearl Barley?
Pearl Barley has 77,8 g of total carbohydrates per 100 g, including 15,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Barley?
Pearl Barley contains 2,2 g of fat per 100 g.
How much sodium is in Pearl Barley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0792241164183. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.