Pearl Barley
Packaged product Beans and Legumes MIS
Pearl Barley contains 311 kcal per 100 g. A serving, 45 g (45 g) provides about 140 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.5 g)
- Fiber15.6 gin the top quarter of beans and legumes (median 3.8 g)
- Fat2.2 gbelow the median for beans and legumes (median 2.3 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MIS
- Barcode
- 0792241164183
- Label serving
- 45 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aka red miso paste soybea paste gmo no msg added brand Miyasaka Jozo Co. Ltd | 311 | 11.1 g | 16.7 g | 5.6 g |
| Soy Braised Short Rib With Coconut Rice, Bok Choy & Snap Peas Freshprep | 311 | 15 g | 32.8 g | 12.5 g |
| Barley, Lentils & Split Peas H-E-B | 311 | 17.8 g | 57.8 g | 2.2 g |
| Tricolor Pearl Couscous Zinda | 311 | 11.1 g | 66.7 g | 1.1 g |
| Red Split Lentils Infinity Foods | 311 | 25.6 g | 51.2 g | 1.8 g |
| Fagiolo cannellini di Lucca Del Colle | 311 | 19.5 g | 45.5 g | 17 g |
| Blackeye Beans Indus | 311 | 23.5 g | 54.1 g | 1.6 g |
| Hummus & Palitos Select & Go | 311 | 8.6 g | 29 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 311 kcal. Serving, 45 g (45 g): about 140 kcal.
How much protein is in Pearl Barley?
Pearl Barley contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Pearl Barley?
Pearl Barley has 77.8 g of total carbohydrates per 100 g, including 15.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Barley?
Pearl Barley contains 2.2 g of fat per 100 g.
How much sodium is in Pearl Barley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0792241164183. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.