Peanut choco
Packaged product Frijoles y legumbres Lidl
Peanut choco contains 502 kcal per 100 g. A serving, 20 g (20 g) provides about 100 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 42 g | |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber2,7 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars42 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat28 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat12 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium224 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489172574
- Label serving
- 20 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquant aux noisettes et à l'épeautre Manor food | 502 | 7 g | 59 g | 25 g |
| Peanut & Choco GUT & GÜNSTIG | 502 | 7,7 g | 61,7 g | 24,3 g |
| Peanut Bits Choceur | 502 | 9,5 g | 52 g | 28 g |
| Nuttier Cranberry, almond & peanut Cadbury | 502 | 14 g | 37 g | 31 g |
| Peanut & Choco Mister Choc | 502 | 9,5 g | 52 g | 28 g |
| Chickpea crisis Gårdschips | 502 | 12 g | 50 g | 28 g |
| Enak Eco, Bumbu Gado Gado Instant Peanut Salad Dressing Pt. Enak Jaya Makmur | 502 | 16 g | 42 g | 30 g |
| Lentil Curls By Nature Plant Based | 501 | 9 g | 55,3 g | 27,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut choco?
100 g of Peanut choco has 502 kcal. Serving, 20 g (20 g): about 100 kcal.
How much protein is in Peanut choco?
Peanut choco contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 1,9 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Peanut choco?
Peanut choco has 52 g of total carbohydrates per 100 g, including 2,7 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut choco?
Peanut choco contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Peanut choco?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489172574. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.