Peanut choco
Packaged product Beans and Legumes Lidl
Peanut choco contains 502 kcal per 100 g. A serving, 20 g (20 g) provides about 100 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 42 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for beans and legumes (median 6.4 g)
- Fiber2.7 gbelow the median for beans and legumes (median 3.8 g)
- Sugars42 gin the top quarter of beans and legumes (median 2.6 g)
- Fat28 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat12 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium224 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489172574
- Label serving
- 20 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquant aux noisettes et à l'épeautre Manor food | 502 | 7 g | 59 g | 25 g |
| Peanut & Choco GUT & GÜNSTIG | 502 | 7.7 g | 61.7 g | 24.3 g |
| Peanut Bits Choceur | 502 | 9.5 g | 52 g | 28 g |
| Nuttier Cranberry, almond & peanut Cadbury | 502 | 14 g | 37 g | 31 g |
| Peanut & Choco Mister Choc | 502 | 9.5 g | 52 g | 28 g |
| Chickpea crisis Gårdschips | 502 | 12 g | 50 g | 28 g |
| Enak Eco, Bumbu Gado Gado Instant Peanut Salad Dressing Pt. Enak Jaya Makmur | 502 | 16 g | 42 g | 30 g |
| Lentil Curls By Nature Plant Based | 501 | 9 g | 55.3 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut choco?
100 g of Peanut choco has 502 kcal. Serving, 20 g (20 g): about 100 kcal.
How much protein is in Peanut choco?
Peanut choco contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 1.9 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Peanut choco?
Peanut choco has 52 g of total carbohydrates per 100 g, including 2.7 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut choco?
Peanut choco contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Peanut choco?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489172574. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.