Peanut Butter

Packaged product Dairy and Eggs Winco

Peanut Butter contains 567 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 170 kcal.

Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

567kcal per 100 g
26,7 gprotein
16,7 gcarbohydrates
50 gfat
170kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 50 g 64%
Saturated fat L 6,7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 16,7 mg 0,7%
Total carbohydrates L 16,7 g 6%
Dietary fiber L 10 g 36%
Total sugars L 3,3 g
Protein L 26,7 g 53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 11%Fat: 72%567kcal / 100 g
  • Protein 17%
  • Carbohydrates 11%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26,7 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber10 gin the top quarter of dairy and eggs (median 0,6 g)
  • Sugars3,3 gbelow the median for dairy and eggs (median 3,9 g)
  • Fat50 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat6,7 gabove the median for dairy and eggs (median 4,2 g)
  • Sodium16,7 mgin the lowest quarter of dairy and eggs (median 232 mg)
  • Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Winco
Barcode
0418670565024
Label serving
2 tbsp (30 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Yogurt Almonds HEB 567 6,7 g 53,3 g 36,7 g
Kettle-Cooked Butter Toffee Pecans naturally flavored Whole Foods Market 567 3,3 g 50 g 40 g
Peanut butter cups FELFEL 567 17,2 g 30,2 g 41 g
Cashew Butter Heinen’s 567 16,7 g 30 g 46,7 g
Lemon Cream Covered Almonds Alex's Lemonade Stand 567 10 g 50 g 36,7 g
Milk Choc Bar Marks & Spencers 567 7,2 g 51,1 g 36,6 g
Peanut Butter Elephants Girl Scouts 567 6,7 g 56,7 g 33,3 g
Black Sesame Butter Cups Kessho 567 13,1 g 40,4 g 42,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Peanut Butter?

100 g of Peanut Butter has 567 kcal. Serving, 2 tbsp, 30 g (30 g): about 170 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 30 g (30 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 16,7 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 50 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).

How much sodium is in Peanut Butter?

100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 10 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0418670565024. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de diciembre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.