Peanut Butter
Packaged product Dairy and Eggs Rugged
Peanut Butter contains 624 kcal per 100 g. A serving, 1 tbsp, 10 g (10 g) provides about 62 kcal.
Roughly 73% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 7,7 g | 39% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 8,4 g | 30% |
| Total sugars L | 6,5 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 8 g)
- Fiber8,4 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars6,5 gabove the median for dairy and eggs (median 3,9 g)
- Fat49 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat7,7 gabove the median for dairy and eggs (median 4,2 g)
- Sodium201 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rugged
- Barcode
- 5060630260019
- Label serving
- 1 tbsp (10 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Peanut Butter The Peanut Butter Company | 624 | 24,7 g | 12,4 g | 55,3 g |
| Mayver’s Crunchy Peanut Butter Mayver’s | 624 | 26 g | 10,5 g | 51 g |
| No Stir Smooth Peanut Butter Mayver’s | 624 | 26 g | 10,5 g | 51 g |
| Be Nuts! Creamy Andros | 624 | 22,9 g | 30,7 g | 48 g |
| Pumpkin Seed Butter Monki | 624 | 32 g | 5 g | 52 g |
| Peanut butter Myprotein | 624 | 28 g | 14 g | 49 g |
| Peanut Butter Indian | 624 | 25,1 g | 24,5 g | 47,3 g |
| Squeezy Smooth Peanut Butter Mayvers | 624 | 26 g | 10,5 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 624 kcal. Serving, 1 tbsp, 10 g (10 g): about 62 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 2,8 g in serving, 1 tbsp, 10 g (10 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter?
Peanut Butter has 13 g of total carbohydrates per 100 g, including 8,4 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 49 g of fat per 100 g, of which 7,7 g is saturated (39% of the Daily Value).
How much sodium is in Peanut Butter?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060630260019. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.