Peanut butter
Packaged product Dairy and Eggs Nutshed
Peanut butter contains 608 kcal per 100 g. A serving, 30 g (30 g) provides about 182 kcal.
Roughly 68% of its calories come from fat, with 18% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 608 kcal | |
| Total fat L | 47,4 g | 61% |
| Saturated fat L | 7,7 g | 38% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 8 g | |
| Protein L | 28,3 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 14%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber18 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars8 gabove the median for dairy and eggs (median 3,9 g)
- Fat47,4 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat7,7 gabove the median for dairy and eggs (median 4,2 g)
- Sodium130 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutshed
- Barcode
- 0793618106188
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnutnut Cream Black Milk | 608 | 6 g | 44,4 g | 44,8 g |
| Peanut Butter Squeeze mobia. | 608 | 30 g | 12 g | 47 g |
| Peanut Butter ESN | 608 | 30 g | 12 g | 47 g |
| Peanut Butter Better Cups Super Foodio | 608 | 18,7 g | 21 g | 51 g |
| Creamy Peanut Butter Prozis | 608 | 19 g | 23 g | 48 g |
| Cooked Scrambled Eggs With Sausage Daily Bread | 608 | 40,5 g | 10,8 g | 46 g |
| Peanut Butter Amona | 608 | 30 g | 12 g | 47 g |
| Organic Milk Choc Bahen & Co | 608 | 9,6 g | 44 g | 42,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 608 kcal. Serving, 30 g (30 g): about 182 kcal.
Is Peanut butter high in protein?
Peanut butter contains 28,3 g of protein per 100 g (57% of the 50 g Daily Value), or 8,5 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut butter?
Peanut butter has 21,4 g of total carbohydrates per 100 g, including 18 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter?
Peanut butter contains 47,4 g of fat per 100 g, of which 7,7 g is saturated (38% of the Daily Value).
How much sodium is in Peanut butter?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793618106188. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.