Peanut butter

Packaged product Mælk og æg Nutshed

Peanut butter contains 608 kcal per 100 g. A serving, 30 g (30 g) provides about 182 kcal.

Roughly 68 % of its calories come from fat, with 18 % from protein and 14 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Peanut butter by Nutshed, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
608kcal per 100 g
28,3 gprotein
21,4 gcarbohydrates
47,4 gfat
182kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 608 kcal
Total fat L 47,4 g 61 %
Saturated fat L 7,7 g 38 %
Sodium L 130 mg 6 %
Total carbohydrates L 21,4 g 8 %
Dietary fiber L 18 g 64 %
Total sugars L 8 g
Protein L 28,3 g 57 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 14 %Fat: 68 %608kcal / 100 g
  • Protein 18 %
  • Carbohydrates 14 %
  • Fat 68 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28,3 gin the top quarter of mælk og æg (median 8 g)
  • Fiber18 gin the top quarter of mælk og æg (median 0,59 g)
  • Sugars8 gabove the median for mælk og æg (median 3,8 g)
  • Fat47,4 gin the top quarter of mælk og æg (median 10,2 g)
  • Saturated fat7,7 gabove the median for mælk og æg (median 4,3 g)
  • Sodium130 mgbelow the median for mælk og æg (median 236 mg)
  • Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nutshed
Barcode
0793618106188
Label serving
30 g
Category
Mælk og æg

Ingredients

Ingredients not reported.

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Peanut Butter ESN 608 30 g 12 g 47 g
Peanut Butter Better Cups Super Foodio 608 18,7 g 21 g 51 g
Creamy Peanut Butter Prozis 608 19 g 23 g 48 g
Cooked Scrambled Eggs With Sausage Daily Bread 608 40,5 g 10,8 g 46 g
Peanut Butter Amona 608 30 g 12 g 47 g
Organic Milk Choc Bahen & Co 608 9,6 g 44 g 42,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Peanut butter?

100 g of Peanut butter has 608 kcal. Serving, 30 g (30 g): about 182 kcal.

Is Peanut butter high in protein?

Peanut butter contains 28,3 g of protein per 100 g (57 % of the 50 g Daily Value), or 8,5 g in serving, 30 g (30 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).

How many carbs are in Peanut butter?

Peanut butter has 21,4 g of total carbohydrates per 100 g, including 18 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter?

Peanut butter contains 47,4 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).

How much sodium is in Peanut butter?

100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 21. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0793618106188. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juli 2026. Imported 8. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.