Peanut butter bars
Packaged product Frijoles y legumbres Graze
Peanut butter bars contains 397 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 119 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 510 kcal per 100 g across 155 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 22,7 g | 29% |
| Saturated fat L | 3,7 g | 18% |
| Sodium L | 93,3 mg | 4% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 15,3 g | 55% |
| Total sugars L | 10,3 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the lowest quarter of frijoles y legumbres (median 16 g)
- Fiber15,3 gin the top quarter of frijoles y legumbres (median 6,2 g)
- Sugars10,3 gin the lowest quarter of frijoles y legumbres (median 25 g)
- Fat22,7 gin the lowest quarter of frijoles y legumbres (median 29,8 g)
- Saturated fat3,7 gin the lowest quarter of frijoles y legumbres (median 5,5 g)
- Sodium93,3 mgbelow the median for frijoles y legumbres (median 112 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958705526
- Quantity
- 4 x 30g
- Label serving
- 1 serving (30 g)
- Category
- Peanut bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (37%), chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, peanut butter (5%), roasted peanuts (4%), liquid sugar, linseeds, humectant: glycerine, sunflower seeds, palm fat, modified starch, demerara sugar, soya flour, starch, sea salt, emulsifier: soya lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosPeanutAzúcarSaltAceite violado (canla)Aceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Date and Peanut Snack S. Schestowitz Ltd | 396 | 9,6 g | 45,2 g | 18 g |
| PB&J Bar Trader Joe's | 400 | 5,7 g | 68,6 g | 11,4 g |
| Powerbar, pure & simple long lasting harvest energy bar, roasted peanut butter Powerbar | 400 | 14,3 g | 60 g | 12,9 g |
| Crunchy peanut butter Clif Bar | 403 | 16 g | 59 g | 10,5 g |
| Fruit & nut bars EAT NATURAL | 406 | 26 g | 31,3 g | 28,5 g |
| Fit Crunch Chocolate Peanut Butter Chef Robert Irvine's | 413 | 34,8 g | 30,4 g | 17,4 g |
| Nut Bars Crownfield | 415 | 25,6 g | 45,3 g | 12 g |
| Reese's puffs Reese's | 417 | 8,3 g | 66,7 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter bars?
100 g of Peanut butter bars has 397 kcal. Serving, 1 serving, 30 g (30 g): about 119 kcal.
How much protein is in Peanut butter bars?
Peanut butter bars contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 16 g).
How many carbs are in Peanut butter bars?
Peanut butter bars has 36,7 g of total carbohydrates per 100 g, including 15,3 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter bars?
Peanut butter bars contains 22,7 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).
How much sodium is in Peanut butter bars?
100 g contains 93,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958705526. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.