Peanut butter bars
Packaged product Beans and Legumes Graze
Peanut butter bars contains 397 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 119 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 495 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 93.3 mg | 4% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 10.3 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the lowest quarter of beans and legumes (median 14.2 g)
- Fiber15.3 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars10.3 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fat22.7 gin the lowest quarter of beans and legumes (median 28.3 g)
- Saturated fat3.7 gin the lowest quarter of beans and legumes (median 6.4 g)
- Sodium93.3 mgbelow the median for beans and legumes (median 157 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958705526
- Quantity
- 4 x 30g
- Label serving
- 1 serving (30 g)
- Category
- Peanut bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (37%), chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, peanut butter (5%), roasted peanuts (4%), liquid sugar, linseeds, humectant: glycerine, sunflower seeds, palm fat, modified starch, demerara sugar, soya flour, starch, sea salt, emulsifier: soya lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilPeanutOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & nut bars EAT NATURAL | 406 | 26 g | 31.3 g | 28.5 g |
| Reese's puffs Reese's | 417 | 8.3 g | 66.7 g | 14.6 g |
| Protein Salted Caramel Nut Nature Valley | 439 | 26 g | 26.5 g | 29.8 g |
| Peanut Delight nākd | 443 | 12.9 g | 42.9 g | 22.9 g |
| Peanut Butter High Fibre Fruit & Nut Bar The Gut Stuff | 350 | 8 g | 36.4 g | 12.5 g |
| Salted Caramel Dark Chocolate Perkier | 447 | 15 g | 31 g | 25 g |
| Sweet & salty peanut granola bars H-E-B | 457 | 11.4 g | 60 g | 22.9 g |
| Original Peanut Butter Stuffed Oat Bars Pip & Nut | 467 | 13.1 g | 44 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter bars?
100 g of Peanut butter bars has 397 kcal. Serving, 1 serving, 30 g (30 g): about 119 kcal.
How much protein is in Peanut butter bars?
Peanut butter bars contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 14.2 g).
How many carbs are in Peanut butter bars?
Peanut butter bars has 36.7 g of total carbohydrates per 100 g, including 15.3 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter bars?
Peanut butter bars contains 22.7 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in Peanut butter bars?
100 g contains 93.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958705526. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.