Pea shoots
Packaged product Frijoles y legumbres Marks and spencer
Pea shoots contains 23 kcal per 100 g. A serving, 80 g (80 g) provides about 18 kcal.
Roughly 67% of its calories come from protein, with 29% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 0,2 g | 0,1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,2 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 4%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Fiber2 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars0,2 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,6 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,1 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium12 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and spencer
- Barcode
- 29088010
- Label serving
- 80 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable & beansprout stir fry Tesco | 23 | 1,4 g | 2,1 g | 0,4 g |
| Creme de legumes Sopa do dia | 23 | 0,8 g | 1,5 g | 1,3 g |
| Asparagus Spears Hannaford | 23 | 2,3 g | 2,3 g | 0,77 g |
| Legumes apero Delhaize | 23 | 1,2 g | 3,3 g | 0,5 g |
| 5 legumes Monoprix | 23 | 0 g | 1,9 g | 1,4 g |
| Fagiolini verdi Bennet | 23 | 1,1 g | 2,7 g | 0,2 g |
| Brunoise de legumes mediterraneens Thiriet | 23 | 1 g | 3,3 g | 0,3 g |
| Asparagus Spears Food Lion | 23 | 2,3 g | 2,3 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea shoots?
100 g of Pea shoots has 23 kcal. Serving, 80 g (80 g): about 18 kcal.
How much protein is in Pea shoots?
Pea shoots contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 2,5 g in serving, 80 g (80 g). About 67% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Pea shoots?
Pea shoots has 0,2 g of total carbohydrates per 100 g, including 2 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea shoots?
Pea shoots contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Pea shoots?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29088010. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.