Pea & Ham Soup
Packaged product Sopas y salsas Woolworths
Pea & Ham Soup contains 86 kcal per 100 g. A serving, 300.0 g (300 g) provides about 259 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,3 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gabove the median for sopas y salsas (median 2,1 g)
- Fiber3,8 gin the top quarter of sopas y salsas (median 1 g)
- Sugars2,5 gbelow the median for sopas y salsas (median 3,6 g)
- Fat2,9 gabove the median for sopas y salsas (median 2,9 g)
- Saturated fat1,4 gabove the median for sopas y salsas (median 0,8 g)
- Sodium143 mgin the lowest quarter of sopas y salsas (median 424 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633472429
- Quantity
- 300 g
- Label serving
- 300.0 g
- Category
- Sopas y salsas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Peas (15%), Green Split Peas (10%), Ham (8%) (Pork, Mineral Salt (451, 450), Water, Salt, Sucrose, Dextrose, Antioxidant (316),Preservative (250)), Onion, Carrot, Celery,Butter (Milk), Tapioca Starch, Vegetable Stock Powder, Sugar, Smoke Condensate, Pepper. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chicken Laksa Soup Harris Farm | 86 | 3,4 g | 4,6 g | 6 g |
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| Pork Bone Broth Curry Muji | 86 | 4,4 g | 6,8 g | 4,6 g |
| Watercress Soup Fairprice - Home Flavours | 86 | 3,5 g | 1 g | 7,4 g |
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| Bean Dip Bowl DELI KITCHEN | 86 | 3,4 g | 10,3 g | 3,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea & Ham Soup?
100 g of Pea & Ham Soup has 86 kcal. Serving, 300.0 g (300 g): about 259 kcal.
How much protein is in Pea & Ham Soup?
Pea & Ham Soup contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 16,8 g in serving, 300.0 g (300 g). About 29% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Pea & Ham Soup?
Pea & Ham Soup has 7,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea & Ham Soup?
Pea & Ham Soup contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Pea & Ham Soup?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633472429. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.