Pea & Ham Soup
Packaged product Suppen und Saucen Woolworths
Pea & Ham Soup contains 86 kcal per 100 g. A Serving, 300.0 g (300 g) provides about 259 kcal.
Roughly 38 % of its calories come from carbohydrates, with 33 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,3 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 38 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gabove the median for Suppen und Saucen (median 2,1 g)
- Fiber3,8 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars2,5 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat2,9 gabove the median for Suppen und Saucen (median 2,8 g)
- Saturated fat1,4 gabove the median for Suppen und Saucen (median 0,79 g)
- Sodium143 mgin the lowest quarter of Suppen und Saucen (median 417 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633472429
- Quantity
- 300 g
- Label serving
- 300.0 g
- Category
- Suppen und Saucen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Peas (15%), Green Split Peas (10%), Ham (8%) (Pork, Mineral Salt (451, 450), Water, Salt, Sucrose, Dextrose, Antioxidant (316),Preservative (250)), Onion, Carrot, Celery,Butter (Milk), Tapioca Starch, Vegetable Stock Powder, Sugar, Smoke Condensate, Pepper. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chicken Laksa Soup Harris Farm | 86 | 3,4 g | 4,6 g | 6 g |
| Sauerkraut Beef Soup With Noodle MagicCook | 86 | 5,3 g | 11,9 g | 1,9 g |
| Potato And Leek Soup Eatto | 86 | 0,9 g | 4 g | 7,3 g |
| Pork Bone Broth Curry Muji | 86 | 4,4 g | 6,8 g | 4,6 g |
| Watercress Soup Fairprice - Home Flavours | 86 | 3,5 g | 1 g | 7,4 g |
| Spring Veggie Gourmet Soup Blends SuperSoup | 86 | 3,4 g | 20,7 g | 0 g |
| Bean Dip Bowl DELI KITCHEN | 86 | 3,4 g | 10,3 g | 3,4 g |
| Pork Tenderloin, BBQ Sauce, Vegetables & Rice 3 Chefs | 86 | 5,5 g | 13,8 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea & Ham Soup?
100 g of Pea & Ham Soup has 86 kcal. Serving, 300.0 g (300 g): about 259 kcal.
How much protein is in Pea & Ham Soup?
Pea & Ham Soup contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 16,8 g in Serving, 300.0 g (300 g). About 29 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Pea & Ham Soup?
Pea & Ham Soup has 7,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea & Ham Soup?
Pea & Ham Soup contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Pea & Ham Soup?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633472429. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.