PB & J Raspberry
Packaged product Frutas Marks & Spencers
PB & J Raspberry contains 431 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 431 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 20,8 g | 27% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 47,8 g | 17% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 38 g | |
| Protein L | 11,8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of frutas (median 0,7 g)
- Fiber2,7 gabove the median for frutas (median 1,5 g)
- Sugars38 gin the top quarter of frutas (median 12 g)
- Fat20,8 gin the top quarter of frutas (median 0,1 g)
- Saturated fat3,1 gin the top quarter of frutas (median 0 g)
- Sodium98 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29467075
- Label serving
- 1 tsp (100 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morning Berry Protein FlapJack Trek | 431 | 20,4 g | 42,2 g | 19,3 g |
| Raspberry Tarts Mr Kipling | 431 | 3,4 g | 67,4 g | 15,8 g |
| Trek morning berry Trek | 431 | 20,4 g | 42,2 g | 19,3 g |
| Protein Flapjack Morning Berry Trek | 431 | 20,4 g | 42,2 g | 19,3 g |
| Fruit de luxe Terre d italia | 431 | 10 g | 63 g | 18 g |
| Nesquik Banana Crush Nestlé | 431 | 6,8 g | 65,5 g | 14,6 g |
| Super Berries 45GR Bio - Mani Manitoba harvest | 431 | 10,6 g | 59,5 g | 18 g |
| Petits moelleux aux pépites de fruits LU | 431 | 4,5 g | 54 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB & J Raspberry?
100 g of PB & J Raspberry has 431 kcal. Serving, 1 tsp, 100 g (100 g): about 431 kcal.
Is PB & J Raspberry high in protein?
PB & J Raspberry contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 11,8 g in serving, 1 tsp, 100 g (100 g). About 11% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in PB & J Raspberry?
PB & J Raspberry has 47,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB & J Raspberry?
PB & J Raspberry contains 20,8 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in PB & J Raspberry?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29467075. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.