PB & J Raspberry
Packaged product Früchte Marks & Spencers
PB & J Raspberry contains 431 kcal per 100 g. A Serving, 1 tsp, 100 g (100 g) provides about 431 kcal.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 47,8 g | 17 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 38 g | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of Früchte (median 0,7 g)
- Fiber2,7 gabove the median for Früchte (median 1,5 g)
- Sugars38 gin the top quarter of Früchte (median 12 g)
- Fat20,8 gin the top quarter of Früchte (median 0,1 g)
- Saturated fat3,1 gin the top quarter of Früchte (median 0 g)
- Sodium98 mgabove the median for Früchte (median 22,5 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29467075
- Label serving
- 1 tsp (100 g)
- Category
- Früchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morning Berry Protein FlapJack Trek | 431 | 20,4 g | 42,2 g | 19,3 g |
| Raspberry Tarts Mr Kipling | 431 | 3,4 g | 67,4 g | 15,8 g |
| Trek morning berry Trek | 431 | 20,4 g | 42,2 g | 19,3 g |
| Protein Flapjack Morning Berry Trek | 431 | 20,4 g | 42,2 g | 19,3 g |
| Fruit de luxe Terre d italia | 431 | 10 g | 63 g | 18 g |
| Nesquik Banana Crush Nestlé | 431 | 6,8 g | 65,5 g | 14,6 g |
| Super Berries 45GR Bio - Mani Manitoba harvest | 431 | 10,6 g | 59,5 g | 18 g |
| Petits moelleux aux pépites de fruits LU | 431 | 4,5 g | 54 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB & J Raspberry?
100 g of PB & J Raspberry has 431 kcal. Serving, 1 tsp, 100 g (100 g): about 431 kcal.
Is PB & J Raspberry high in protein?
PB & J Raspberry contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 11,8 g in Serving, 1 tsp, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in PB & J Raspberry?
PB & J Raspberry has 47,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB & J Raspberry?
PB & J Raspberry contains 20,8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in PB & J Raspberry?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29467075. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.