Parmesan cheese
Packaged product Dairy and Eggs Marks & Spencers
Parmesan cheese contains 402 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 80 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 23% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 29,7 g | 38% |
| Saturated fat L | 19,6 g | 98% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 0,1 g | |
| Protein L | 32,4 g | 65% |
| Calcio L | 300 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0,1%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0,1 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars0,1 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat29,7 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat19,6 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium629 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29102327
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmegiano reggiano Monoprix | 402 | 32 g | 0 g | 30 g |
| Parmigiano reggiano 24 mesi Conad | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano DOP stagionatura oltre 40 mesi Coop | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano Salling Princip | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano Flakes Spinneys Food | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano Ambrosi | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano Dop Ost zanetti | 402 | 32,9 g | 0 g | 30 g |
| Parmigiano Reggiano DOP SAPORI DINTORNI CONAD | 402 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan cheese?
100 g of Parmesan cheese has 402 kcal. Serving, 1 portion, 20 g (20 g): about 80 kcal.
Is Parmesan cheese high in protein?
Parmesan cheese contains 32,4 g of protein per 100 g (65% of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 20 g (20 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan cheese?
Parmesan cheese has 0,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan cheese?
Parmesan cheese contains 29,7 g of fat per 100 g, of which 19,6 g is saturated (98% of the Daily Value).
What vitamins and minerals does Parmesan cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan cheese?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29102327. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.