Paris Buns
Packaged product Pan y productos horneados Spudshed
Paris Buns contains 309 kcal per 100 g. A serving, 1 portion, 49.5 g (49,5 g) provides about 153 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 52,3 g | 19% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 14,3 g | |
| Protein L | 8,7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars14,3 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat6,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat3,6 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium380 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spudshed
- Barcode
- 0490699000816
- Label serving
- 1 portion (49.5 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Muffins Whole Foods Market | 309 | 4,3 g | 48,9 g | 10,6 g |
| Apple Cinnamon Muffins coles | 309 | 4,8 g | 41,5 g | 12,9 g |
| Pandan Coconut Bread Mighty White | 309 | 8,3 g | 48,4 g | 8,6 g |
| Wholegrain Tortillas Pams | 308 | 10,9 g | 46 g | 7,4 g |
| Garlic Bread D’Italiano | 309 | 8,6 g | 45,7 g | 9,9 g |
| Cheese Milk Skin White Bread Kanaka | 309 | 5,6 g | 55,9 g | 5,6 g |
| Bacon Cheese Sausage Roll Baked Provisions | 309 | 8,6 g | 27,5 g | 18,3 g |
| Cinnamon Raisin Swirl Bread Jessica’s Brick Oven | 308 | 8,8 g | 59,5 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paris Buns?
100 g of Paris Buns has 309 kcal. Serving, 1 portion, 49.5 g (49,5 g): about 153 kcal.
How much protein is in Paris Buns?
Paris Buns contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 4,3 g in serving, 1 portion, 49.5 g (49,5 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Paris Buns?
Paris Buns has 52,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paris Buns?
Paris Buns contains 6,3 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Paris Buns?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0490699000816. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.