Paris Buns
Packaged product Brot und Backwaren Spudshed
Paris Buns contains 309 kcal per 100 g. A Serving, 1 portion, 49.5 g (49,5 g) provides about 153 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 52,3 g | 19 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 14,3 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3,2 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars14,3 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat6,3 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat3,6 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium380 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spudshed
- Barcode
- 0490699000816
- Label serving
- 1 portion (49.5 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Muffins Whole Foods Market | 309 | 4,3 g | 48,9 g | 10,6 g |
| Apple Cinnamon Muffins coles | 309 | 4,8 g | 41,5 g | 12,9 g |
| Pandan Coconut Bread Mighty White | 309 | 8,3 g | 48,4 g | 8,6 g |
| Wholegrain Tortillas Pams | 308 | 10,9 g | 46 g | 7,4 g |
| Garlic Bread D’Italiano | 309 | 8,6 g | 45,7 g | 9,9 g |
| Cheese Milk Skin White Bread Kanaka | 309 | 5,6 g | 55,9 g | 5,6 g |
| Bacon Cheese Sausage Roll Baked Provisions | 309 | 8,6 g | 27,5 g | 18,3 g |
| Cinnamon Raisin Swirl Bread Jessica’s Brick Oven | 308 | 8,8 g | 59,5 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paris Buns?
100 g of Paris Buns has 309 kcal. Serving, 1 portion, 49.5 g (49,5 g): about 153 kcal.
How much protein is in Paris Buns?
Paris Buns contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,3 g in Serving, 1 portion, 49.5 g (49,5 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Paris Buns?
Paris Buns has 52,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paris Buns?
Paris Buns contains 6,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Paris Buns?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0490699000816. License: ODbL 1.0 (Open Food Facts). Source record dated 8. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.