Parelcouscous
Packaged product Grainas y Pasta Lassie
Parelcouscous contains 373 kcal per 100 g. A serving, 75 g (75 g) provides about 280 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 0,01 mg | 0% |
| Total carbohydrates L | 76,9 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for grainas y pasta (median 12 g)
- Fiber2 gin the lowest quarter of grainas y pasta (median 3,3 g)
- Sugars1,8 gbelow the median for grainas y pasta (median 3 g)
- Fat1,3 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Saturated fat0,6 gin the top quarter of grainas y pasta (median 0,3 g)
- Sodium0,01 mgin the lowest quarter of grainas y pasta (median 4,2 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lassie
- Barcode
- 8718781601249
- Quantity
- 75pcs
- Label serving
- 75 g
- Category
- Pastas cereales
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Lassie PARELCOUSCOUS BUILTJE 94x1 MIN PERS. MAKKELIJK & VEELZIJDIG DE JUISTE PORTIE ZONDER GEDOE zie het recept - op achterzijde serveersuggestie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fusilli Edeka bio | 368 | 12 g | 75 g | 1,5 g |
| Petit plomb fin Dari | 361 | 12 g | 72 g | 2 g |
| Bio Dinkel Farfalle Alb Gold | 360 | 11 g | 74 g | 1,5 g |
| Pâte fusilli Combino | 359 | 12 g | 72 g | 1,9 g |
| Tortiglion круглые макароны Barilla | 359 | 14 g | 69,7 g | 2 g |
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| Collezione Casarecce Barilla | 357 | 12,5 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parelcouscous?
100 g of Parelcouscous has 373 kcal. Serving, 75 g (75 g): about 280 kcal.
Is Parelcouscous high in protein?
Parelcouscous contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 9,2 g in serving, 75 g (75 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 12 g).
How many carbs are in Parelcouscous?
Parelcouscous has 76,9 g of total carbohydrates per 100 g, including 2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parelcouscous?
Parelcouscous contains 1,3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Parelcouscous?
100 g contains 0,01 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718781601249. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.