Parelcouscous
Packaged product Getreide und Pasta Lassie
Parelcouscous contains 373 kcal per 100 g. A Serving, 75 g (75 g) provides about 280 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0,01 mg | 0 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for Getreide und Pasta (median 12 g)
- Fiber2 gin the lowest quarter of Getreide und Pasta (median 3,3 g)
- Sugars1,8 gbelow the median for Getreide und Pasta (median 3 g)
- Fat1,3 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat0,6 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium0,01 mgin the lowest quarter of Getreide und Pasta (median 4,2 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lassie
- Barcode
- 8718781601249
- Quantity
- 75pcs
- Label serving
- 75 g
- Category
- Getreideteigwaren
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Lassie PARELCOUSCOUS BUILTJE 94x1 MIN PERS. MAKKELIJK & VEELZIJDIG DE JUISTE PORTIE ZONDER GEDOE zie het recept - op achterzijde serveersuggestie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fusilli Edeka bio | 368 | 12 g | 75 g | 1,5 g |
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| Bio Dinkel Farfalle Alb Gold | 360 | 11 g | 74 g | 1,5 g |
| Pâte fusilli Combino | 359 | 12 g | 72 g | 1,9 g |
| Tortiglion круглые макароны Barilla | 359 | 14 g | 69,7 g | 2 g |
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| Collezione Casarecce Barilla | 357 | 12,5 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parelcouscous?
100 g of Parelcouscous has 373 kcal. Serving, 75 g (75 g): about 280 kcal.
Is Parelcouscous high in protein?
Parelcouscous contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 9,2 g in Serving, 75 g (75 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 12 g).
How many carbs are in Parelcouscous?
Parelcouscous has 76,9 g of total carbohydrates per 100 g, including 2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parelcouscous?
Parelcouscous contains 1,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Parelcouscous?
100 g contains 0,01 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718781601249. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.