Parelcouscous
Packaged product Grainas y Pasta AH
Parelcouscous contains 153 kcal per 100 g. A serving, 200 gram (200 g) provides about 305 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of grainas y pasta (median 8 g)
- Sugars3,4 gabove the median for grainas y pasta (median 2,2 g)
- Fat8 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,6 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AH
- Barcode
- 8718906631885
- Quantity
- 200 gram
- Label serving
- 200 gram
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Basil Pesto Pasta Salad Bowl Fine Food | 152 | 5,6 g | 17,8 g | 5,9 g |
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| Korean Noodles (Sides) Slims Healthy Kitchen | 153 | 3,7 g | 32 g | 0,86 g |
| Aldi Pepperoni Pasta Bake Cucina | 153 | 5,5 g | 18,5 g | 5,9 g |
| Microwavable White Rice Spanish Style with Tomatoes & Peppers Earthly Grains | 153 | 2,8 g | 31,7 g | 1,2 g |
| Cooked Mixed Grain Rice DONGWON | 152 | 2,4 g | 34,3 g | 0,71 g |
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| High protein noodles straight to wok Tesco | 153 | 9,4 g | 25,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parelcouscous?
100 g of Parelcouscous has 153 kcal. Serving, 200 gram (200 g): about 305 kcal.
How much protein is in Parelcouscous?
Parelcouscous contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 8,6 g in serving, 200 gram (200 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Parelcouscous?
Parelcouscous has 15 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parelcouscous?
Parelcouscous contains 8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906631885. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.