Parelcouscous
Packaged product Getreide und Pasta AH
Parelcouscous contains 153 kcal per 100 g. A Serving, 200 gram (200 g) provides about 305 kcal.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 40 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Sugars3,4 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat8 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat1,6 gabove the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AH
- Barcode
- 8718906631885
- Quantity
- 200 gram
- Label serving
- 200 gram
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basil Pesto Pasta Salad Bowl Fine Food | 152 | 5,6 g | 17,8 g | 5,9 g |
| Mediterranean Quinoa Aldi | 153 | 5,1 g | 21,2 g | 4,2 g |
| Korean Noodles (Sides) Slims Healthy Kitchen | 153 | 3,7 g | 32 g | 0,86 g |
| Aldi Pepperoni Pasta Bake Cucina | 153 | 5,5 g | 18,5 g | 5,9 g |
| Microwavable White Rice Spanish Style with Tomatoes & Peppers Earthly Grains | 153 | 2,8 g | 31,7 g | 1,2 g |
| Cooked Mixed Grain Rice DONGWON | 152 | 2,4 g | 34,3 g | 0,71 g |
| Rice CheilJedang | 152 | 2,4 g | 33,3 g | 0,48 g |
| High protein noodles straight to wok Tesco | 153 | 9,4 g | 25,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parelcouscous?
100 g of Parelcouscous has 153 kcal. Serving, 200 gram (200 g): about 305 kcal.
How much protein is in Parelcouscous?
Parelcouscous contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 8,6 g in Serving, 200 gram (200 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Parelcouscous?
Parelcouscous has 15 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parelcouscous?
Parelcouscous contains 8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906631885. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.