Paranusskerne
Packaged product Nueces y semillas Knackies
Paranusskerne contains 705 kcal per 100 g. A serving, 100 g (100 g) provides about 705 kcal.
Roughly 88% of its calories come from fat, with 6% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (692 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 705 kcal | |
| Total fat L | 68,2 g | 87% |
| Saturated fat L | 16,5 g | 83% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 10,7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 5%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the lowest quarter of nueces y semillas (median 14,3 g)
- Sugars2,1 gin the lowest quarter of nueces y semillas (median 2,3 g)
- Fat68,2 gin the top quarter of nueces y semillas (median 67 g)
- Saturated fat16,5 gabove the median for nueces y semillas (median 16 g)
- Sodium12 mgin the top quarter of nueces y semillas (median 3,3 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knackies
- Barcode
- 4103520002335
- Label serving
- 100 g
- Category
- Nueces de Brasil
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix du Brésil Cora | 705 | 17 g | 5,3 g | 67 g |
| Noix du Brésil BIO JusteBio | 705 | 16 g | 2,7 g | 68 g |
| Paranusskerne naturbelassen Clarkys | 706 | 17 g | 3,7 g | 68 g |
| Brazil Nuts Natural Happiness | 706 | 14,3 g | 2,1 g | 69,5 g |
| Paranusskerne Clarkys | 706 | 17 g | 3,7 g | 68 g |
| Paranoten Delhaize | 706 | 14 g | 2,1 g | 70 g |
| Bio Paranusskerne Seeberger | 704 | 17 g | 2,3 g | 68 g |
| Paranusskerne Happy Harvest | 707 | 17 g | 4,1 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paranusskerne?
100 g of Paranusskerne has 705 kcal. Serving, 100 g (100 g): about 705 kcal.
Is Paranusskerne high in protein?
Paranusskerne contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 10,7 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 14,3 g).
How many carbs are in Paranusskerne?
Paranusskerne has 9,4 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paranusskerne?
Paranusskerne contains 68,2 g of fat per 100 g, of which 16,5 g is saturated (83% of the Daily Value).
How much sodium is in Paranusskerne?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4103520002335. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.