Pao bread
Packaged product Pan y productos horneados Mestemacher
Pao bread contains 264 kcal per 100 g. A serving, 50.0 g (50 g) provides about 132 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 13,1 g | 17% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 14,2 g | 51% |
| Total sugars L | 0,9 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 13%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber14,2 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars0,9 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat13,1 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,4 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mestemacher
- Barcode
- 4901493400376
- Label serving
- 50.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Egg and Cheese on a Bagel Big Y | 264 | 12,9 g | 28,8 g | 11 g |
| Scottish Morning Rolls McGee’s | 264 | 10,6 g | 54,5 g | 0,4 g |
| Golden Waffle Fries Asda | 264 | 3,4 g | 39 g | 9,2 g |
| 6 Sausage Rolls Lidl | 264 | 8,6 g | 26,4 g | 13,5 g |
| Bran bread Wooden bakery | 264 | 13,5 g | 52 g | 5,4 g |
| Gourmet Hawaiian Buns Hyvee | 264 | 7,6 g | 52,8 g | 2,8 g |
| White Torpedo Rolls Buttercup | 264 | 10,5 g | 43,6 g | 4,1 g |
| Egg Twist Roll ShopRite | 264 | 9,4 g | 50,9 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pao bread?
100 g of Pao bread has 264 kcal. Serving, 50.0 g (50 g): about 132 kcal.
Is Pao bread high in protein?
Pao bread contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 50.0 g (50 g). About 37% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Pao bread?
Pao bread has 7,5 g of total carbohydrates per 100 g, including 14,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pao bread?
Pao bread contains 13,1 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901493400376. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.