Pao bread
Packaged product Bread and Baked Goods Mestemacher
Pao bread contains 264 kcal per 100 g. A serving, 50.0 g (50 g) provides about 132 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 14.2 g | 51% |
| Total sugars L | 0.9 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 13%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of bread and baked goods (median 8 g)
- Fiber14.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat13.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mestemacher
- Barcode
- 4901493400376
- Label serving
- 50.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Egg and Cheese on a Bagel Big Y | 264 | 12.9 g | 28.8 g | 11 g |
| Scottish Morning Rolls McGee’s | 264 | 10.6 g | 54.5 g | 0.4 g |
| Golden Waffle Fries Asda | 264 | 3.4 g | 39 g | 9.2 g |
| 6 Sausage Rolls Lidl | 264 | 8.6 g | 26.4 g | 13.5 g |
| Bran bread Wooden bakery | 264 | 13.5 g | 52 g | 5.4 g |
| Gourmet Hawaiian Buns Hyvee | 264 | 7.6 g | 52.8 g | 2.8 g |
| White Torpedo Rolls Buttercup | 264 | 10.5 g | 43.6 g | 4.1 g |
| Egg Twist Roll ShopRite | 264 | 9.4 g | 50.9 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pao bread?
100 g of Pao bread has 264 kcal. Serving, 50.0 g (50 g): about 132 kcal.
Is Pao bread high in protein?
Pao bread contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 50.0 g (50 g). About 37% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Pao bread?
Pao bread has 7.5 g of total carbohydrates per 100 g, including 14.2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pao bread?
Pao bread contains 13.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901493400376. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.