Panko
Packaged product Pan y productos horneados samlip
Panko contains 378 kcal per 100 g. A serving, 200 g (200 g) provides about 756 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 3,7 g | 7% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 10,9 g)
- Sugars2,6 gbelow the median for pan y productos horneados (median 3,4 g)
- Fat2,6 gabove the median for pan y productos horneados (median 1,7 g)
- Saturated fat0,8 gin the top quarter of pan y productos horneados (median 0,3 g)
- Sodium560 mgabove the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- samlip
- Barcode
- 8801068371550
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Bread crumbs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, yeast, salt, palm oil fully hydrogenated, glucose, barley malt flour, isolated soy protein, antioxidant: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapelure extra La Chanteracoise | 378 | 11 g | 63 g | 8,6 g |
| Pangrattato Eurospin | 378 | 12 g | 77 g | 1,6 g |
| Pangrattato Barilla | 378 | 12 g | 76,5 g | 1,3 g |
| Krummies Bread Crumbs TIP TOP | 378 | 13,6 g | 67 g | 4,4 g |
| Free from gluten bread crumbs Woolworths | 378 | 6,7 g | 78,1 g | 2,7 g |
| Bread crumbs Kupiec | 379 | 9,7 g | 78 g | 1,9 g |
| Croustine de poulet gout barbecue Maggi | 379 | 10,9 g | 67,3 g | 6,7 g |
| Paniermehl M Classic | 379 | 15 g | 71 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko?
100 g of Panko has 378 kcal. Serving, 200 g (200 g): about 756 kcal.
Is Panko high in protein?
Panko contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 26 g in serving, 200 g (200 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10,9 g).
How many carbs are in Panko?
Panko has 74 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko?
Panko contains 2,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Panko?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801068371550. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.