Panko
Packaged product Brød og bagværk samlip
Panko contains 378 kcal per 100 g. A serving, 200 g (200 g) provides about 756 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of brød og bagværk (median 10,9 g)
- Sugars2,6 gbelow the median for brød og bagværk (median 3,4 g)
- Fat2,6 gabove the median for brød og bagværk (median 1,7 g)
- Saturated fat0,8 gin the top quarter of brød og bagværk (median 0,3 g)
- Sodium560 mgabove the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- samlip
- Barcode
- 8801068371550
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Brødkrummer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, yeast, salt, palm oil fully hydrogenated, glucose, barley malt flour, isolated soy protein, antioxidant: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapelure extra La Chanteracoise | 378 | 11 g | 63 g | 8,6 g |
| Pangrattato Eurospin | 378 | 12 g | 77 g | 1,6 g |
| Pangrattato Barilla | 378 | 12 g | 76,5 g | 1,3 g |
| Krummies Bread Crumbs TIP TOP | 378 | 13,6 g | 67 g | 4,4 g |
| Free from gluten bread crumbs Woolworths | 378 | 6,7 g | 78,1 g | 2,7 g |
| Bread crumbs Kupiec | 379 | 9,7 g | 78 g | 1,9 g |
| Croustine de poulet gout barbecue Maggi | 379 | 10,9 g | 67,3 g | 6,7 g |
| Paniermehl M Classic | 379 | 15 g | 71 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko?
100 g of Panko has 378 kcal. Serving, 200 g (200 g): about 756 kcal.
Is Panko high in protein?
Panko contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 26 g in serving, 200 g (200 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10,9 g).
How many carbs are in Panko?
Panko has 74 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko?
Panko contains 2,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Panko?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801068371550. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.