Panko Breaded Alaskan Cod
Packaged product Pan y productos horneados Butcher Box
Panko Breaded Alaskan Cod contains 218 kcal per 100 g. A serving, 4 pieces, 96.388 g (96,4 g) provides about 210 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat | not reported | |
| Trans fat L | 1 g | |
| Cholesterol L | 15,6 mg | 5% |
| Sodium L | 15,6 mg | 0,7% |
| Total carbohydrates L | 18,7 g | 7% |
| Dietary fiber L | 18,7 g | 67% |
| Total sugars L | 2,1 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 10,4 g | 21% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber18,7 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat11,4 gabove the median for pan y productos horneados (median 7 g)
- Sodium15,6 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Butcher Box
- Barcode
- 0647571295574
- Label serving
- 4 pieces (96.388 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 breaded plaice fillets Waitrose | 218 | 12,6 g | 20,7 g | 9,2 g |
| Bao’buns - Hoisin duck Itsu | 218 | 7,5 g | 36 g | 4,4 g |
| Breaded Chicken Tenders Tesco | 218 | 18,1 g | 15,9 g | 8,7 g |
| Panko Crumbled Chicken Waffles Coles | 218 | 15,5 g | 13,1 g | 11,4 g |
| Southern Fried Chicken In A Tortilla Wrap Morrisons | 218 | 7,1 g | 30,9 g | 7 g |
| Hometown Chicken And Waffles Breakfast Simply To Go | 218 | 8,8 g | 23,5 g | 10,2 g |
| Chuck Eye Roll Bulgogi H Mart | 218 | 17,1 g | 6,5 g | 13,5 g |
| Corn Tortillas Foodland | 218 | 4 g | 42 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breaded Alaskan Cod?
100 g of Panko Breaded Alaskan Cod has 218 kcal. Serving, 4 pieces, 96.388 g (96,4 g): about 210 kcal.
Is Panko Breaded Alaskan Cod high in protein?
Panko Breaded Alaskan Cod contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 4 pieces, 96.388 g (96,4 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Panko Breaded Alaskan Cod?
Panko Breaded Alaskan Cod has 18,7 g of total carbohydrates per 100 g, including 18,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Breaded Alaskan Cod?
Panko Breaded Alaskan Cod contains 11,4 g of fat per 100 g.
How much sodium is in Panko Breaded Alaskan Cod?
100 g contains 15,6 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0647571295574. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.