Panko Breaded Alaskan Cod
Packaged product Brot und Backwaren Butcher Box
Panko Breaded Alaskan Cod contains 218 kcal per 100 g. A Serving, 4 pieces, 96.388 g (96,4 g) provides about 210 kcal.
Roughly 47 % of its calories come from fat, with 34 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat | not reported | |
| Trans fat L | 1 g | |
| Cholesterol L | 15,6 mg | 5 % |
| Sodium L | 15,6 mg | 0,7 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 18,7 g | 67 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 10,4 g | 21 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 34 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Brot und Backwaren (median 8 g)
- Fiber18,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat11,4 gabove the median for Brot und Backwaren (median 7 g)
- Sodium15,6 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Butcher Box
- Barcode
- 0647571295574
- Label serving
- 4 pieces (96.388 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 breaded plaice fillets Waitrose | 218 | 12,6 g | 20,7 g | 9,2 g |
| Bao’buns - Hoisin duck Itsu | 218 | 7,5 g | 36 g | 4,4 g |
| Breaded Chicken Tenders Tesco | 218 | 18,1 g | 15,9 g | 8,7 g |
| Panko Crumbled Chicken Waffles Coles | 218 | 15,5 g | 13,1 g | 11,4 g |
| Southern Fried Chicken In A Tortilla Wrap Morrisons | 218 | 7,1 g | 30,9 g | 7 g |
| Hometown Chicken And Waffles Breakfast Simply To Go | 218 | 8,8 g | 23,5 g | 10,2 g |
| Chuck Eye Roll Bulgogi H Mart | 218 | 17,1 g | 6,5 g | 13,5 g |
| Corn Tortillas Foodland | 218 | 4 g | 42 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breaded Alaskan Cod?
100 g of Panko Breaded Alaskan Cod has 218 kcal. Serving, 4 pieces, 96.388 g (96,4 g): about 210 kcal.
Is Panko Breaded Alaskan Cod high in protein?
Panko Breaded Alaskan Cod contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 10 g in Serving, 4 pieces, 96.388 g (96,4 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Panko Breaded Alaskan Cod?
Panko Breaded Alaskan Cod has 18,7 g of total carbohydrates per 100 g, including 18,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Breaded Alaskan Cod?
Panko Breaded Alaskan Cod contains 11,4 g of fat per 100 g.
How much sodium is in Panko Breaded Alaskan Cod?
100 g contains 15,6 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0647571295574. License: ODbL 1.0 (Open Food Facts). Source record dated 7. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.