Panko Breaded Alaska Cod
Packaged product Pan y productos horneados ButcherBox
Panko Breaded Alaska Cod contains 221 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 210 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 11,6 g | 15% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 15,8 mg | 0,7% |
| Total carbohydrates L | 18,9 g | 7% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 10,5 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars10,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat11,6 gabove the median for pan y productos horneados (median 7 g)
- Sodium15,8 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ButcherBox
- Barcode
- 0347571290547
- Label serving
- 1 portion (95 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volcano Roll Private Selection | 221 | 5 g | 24,3 g | 12,1 g |
| Scroll Vegemite & Cheese Green's | 221 | 9,2 g | 40,6 g | 9,4 g |
| Spicy King Salmon Volcano Roll (Raw) Wegmans | 221 | 6,9 g | 19,9 g | 12,1 g |
| Plain Bagels Organic Sourdough Macrina | 221 | 7,7 g | 45,2 g | 0,96 g |
| Wild-Caught Panko Breaded Alaska Cod ButcherBox | 221 | 10,5 g | 18,9 g | 11,6 g |
| Rye & Wheat Dark Sourdough Bread Waitrose | 221 | 5,9 g | 44,8 g | 1 g |
| Breaded poultry kievs garlic chicken kievs Asda | 221 | 19 g | 9,3 g | 12 g |
| Breaded Alaska Cod Butcher Box | 221 | 10,5 g | 18,9 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breaded Alaska Cod?
100 g of Panko Breaded Alaska Cod has 221 kcal. Serving, 1 portion, 95 g (95 g): about 210 kcal.
Is Panko Breaded Alaska Cod high in protein?
Panko Breaded Alaska Cod contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 1 portion, 95 g (95 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Panko Breaded Alaska Cod?
Panko Breaded Alaska Cod has 18,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Breaded Alaska Cod?
Panko Breaded Alaska Cod contains 11,6 g of fat per 100 g.
How much sodium is in Panko Breaded Alaska Cod?
100 g contains 15,8 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0347571290547. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.