Rye & Wheat Dark Sourdough Bread
Packaged product Pan y productos horneados Waitrose
Rye & Wheat Dark Sourdough Bread contains 221 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 177 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 44,8 g | 16% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 2,8 g | |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for pan y productos horneados (median 8 g)
- Fiber4,9 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars2,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium201 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 2040069410752
- Label serving
- 1 portion (80 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volcano Roll Private Selection | 221 | 5 g | 24,3 g | 12,1 g |
| Spicy King Salmon Volcano Roll (Raw) Wegmans | 221 | 6,9 g | 19,9 g | 12,1 g |
| Plain Bagels Organic Sourdough Macrina | 221 | 7,7 g | 45,2 g | 0,96 g |
| Wild-Caught Panko Breaded Alaska Cod ButcherBox | 221 | 10,5 g | 18,9 g | 11,6 g |
| Breaded Alaska Cod Butcher Box | 221 | 10,5 g | 18,9 g | 11,6 g |
| Breaded Chicken Bites Asda | 221 | 13 g | 17 g | 11 g |
| Mac 'N Cheese Crunch Roll Bites Crunch Factory | 221 | 7,4 g | 33,8 g | 5,9 g |
| Brown Bread Gracias Mamá | 221 | 11 g | 41 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye & Wheat Dark Sourdough Bread?
100 g of Rye & Wheat Dark Sourdough Bread has 221 kcal. Serving, 1 portion, 80 g (80 g): about 177 kcal.
How much protein is in Rye & Wheat Dark Sourdough Bread?
Rye & Wheat Dark Sourdough Bread contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 4,7 g in serving, 1 portion, 80 g (80 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Rye & Wheat Dark Sourdough Bread?
Rye & Wheat Dark Sourdough Bread has 44,8 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye & Wheat Dark Sourdough Bread?
Rye & Wheat Dark Sourdough Bread contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Rye & Wheat Dark Sourdough Bread?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2040069410752. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.