panko breadcrumbs
Packaged product Pan y productos horneados Coles
Panko breadcrumbs contains 367 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 99 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,74 g | 4% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 70,7 g | 26% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 5,2 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,1 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars5,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,9 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,74 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium193 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645342375
- Label serving
- 1 portion (27 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Japanese Bread Crumbs - 8oz Market Basket | 367 | 10 g | 76,7 g | 0 g |
| Cheese buns Metro | 367 | 15 g | 45 g | 13,3 g |
| Unbleached Bread Flour King Arthur Baking Company | 367 | 13,3 g | 76,7 g | 0 g |
| Beef Sausage Rolls Prairie Creek Kitchen | 367 | 8,9 g | 35,6 g | 21,1 g |
| Blueberry Muffin Whey Protein Powder Applied Nutrition | 367 | 70 g | 6,7 g | 5 g |
| Panko bread crumbs Marcum | 367 | 10 g | 76,7 g | 0 g |
| Apple Turnover Cor Dairy | 367 | 6,7 g | 50 g | 15,6 g |
| Original Breadcrumbs Farmboy | 367 | 13,3 g | 70 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in panko breadcrumbs?
100 g of panko breadcrumbs has 367 kcal. Serving, 1 portion, 27 g (27 g): about 99 kcal.
Is panko breadcrumbs high in protein?
Panko breadcrumbs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 27 g (27 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in panko breadcrumbs?
Panko breadcrumbs has 70,7 g of total carbohydrates per 100 g, including 4,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in panko breadcrumbs?
Panko breadcrumbs contains 1,9 g of fat per 100 g, of which 0,74 g is saturated (4% of the Daily Value).
How much sodium is in panko breadcrumbs?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645342375. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.