Paneer
Packaged product Otros alimentos Coles
Paneer contains 304 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 304 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 10,6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for otros alimentos (median 7 g)
- Fiber1 gbelow the median for otros alimentos (median 1,9 g)
- Sugars1 gbelow the median for otros alimentos (median 3,4 g)
- Fat23,3 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat8 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium65 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645419312
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roti paratha Figofoods | 304 | 6,7 g | 43,3 g | 11,7 g |
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| Grlld Grlld Burger | 304 | 23,6 g | 2,1 g | 22,4 g |
| Tapa empanada la salteña | 304 | 6,4 g | 46,4 g | 9,6 g |
| Fusilli Kaizen | 304 | 33,9 g | 33,9 g | 6,3 g |
| Miso Ramen Paste Miso Tasty | 304 | 7,5 g | 14,6 g | 23,2 g |
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| Otap Pandan Pamana | 304 | 14,3 g | 8,9 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 304 kcal. Serving, 1 portion, 100 g (100 g): about 304 kcal.
Is Paneer high in protein?
Paneer contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 10,6 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Paneer?
Paneer has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 23,3 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Paneer?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645419312. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.