Paneer
Packaged product Andre fødevarer Coles
Paneer contains 304 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 304 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for andre fødevarer (median 6,9 g)
- Fiber1 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars1 gbelow the median for andre fødevarer (median 3,5 g)
- Fat23,3 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium65 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645419312
- Label serving
- 1 portion (100 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Jerky Jim's Jerky | 304 | 48 g | 11,6 g | 6,4 g |
| Roti paratha Figofoods | 304 | 6,7 g | 43,3 g | 11,7 g |
| Grlld Grlld Burger | 304 | 23,6 g | 2,1 g | 22,4 g |
| Tapa empanada la salteña | 304 | 6,4 g | 46,4 g | 9,6 g |
| Miso Ramen Paste Miso Tasty | 304 | 7,5 g | 14,6 g | 23,2 g |
| Diced Uncured Pancetta Trader Joe's | 304 | 16,1 g | 0 g | 26,8 g |
| Rosemary Half Loaf Nature’s Promise | 304 | 10,7 g | 57,1 g | 4,5 g |
| protein pasties Magic Spoon | 304 | 19,6 g | 44,6 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 304 kcal. Serving, 1 portion, 100 g (100 g): about 304 kcal.
Is Paneer high in protein?
Paneer contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,6 g in serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Paneer?
Paneer has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 23,3 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Paneer?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645419312. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.