Paneer Chickpea Biryani
Packaged product Frijoles y legumbres PrepKitchen
Paneer Chickpea Biryani contains 148 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 742 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for frijoles y legumbres (median 6,4 g)
- Fat7,6 gabove the median for frijoles y legumbres (median 2,1 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PrepKitchen
- Barcode
- 0670237717349
- Label serving
- 1 portion (500 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No bean chili Zippy's | 148 | 9,5 g | 7,1 g | 8,8 g |
| Dirty Rice & Cajun Style Green Beans Bayou Boil House By HEB | 148 | 3,1 g | 15,6 g | 8,6 g |
| Pre-cooked green lentils, carrots and celery Coop | 149 | 11 g | 20 g | 0,5 g |
| Chili With Jalapeños (no Beans) Jack Links | 148 | 9,4 g | 3,8 g | 10,6 g |
| Spely, Lentils And brown rice Whole foods | 149 | 6 g | 24,1 g | 2,4 g |
| Caribbean Mixed Pepper Rice Ainsley Caribbean Creations | 149 | 3 g | 28,8 g | 2 g |
| Lentille a l'espagnole Le Vieux Chêne | 148 | 10,5 g | 3,1 g | 7,5 g |
| Crunchy Peanuts Imp Altintop | 148 | 3 g | 15,6 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer Chickpea Biryani?
100 g of Paneer Chickpea Biryani has 148 kcal. Serving, 1 portion, 500 g (500 g): about 742 kcal.
How much protein is in Paneer Chickpea Biryani?
Paneer Chickpea Biryani contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 34 g in serving, 1 portion, 500 g (500 g). About 18% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Paneer Chickpea Biryani?
Paneer Chickpea Biryani has 13,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer Chickpea Biryani?
Paneer Chickpea Biryani contains 7,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670237717349. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.