Paneer
Packaged product Dairy and Eggs Ananda
Paneer contains 309 kcal per 100 g. A serving, 100 g (100 g) provides about 309 kcal.
Roughly 65% of its calories come from fat, with 31% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (283 kcal per 100 g).
100 g provides 37% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 17,3 g | 22% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 1,3 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18,5 g | 37% |
| Calcio L | 485 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 4%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gbelow the median for dairy and eggs (median 19,5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Fat17,3 gbelow the median for dairy and eggs (median 22,1 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 14,2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 34 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Milk solids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Ananda | 311 | 19 g | 2,5 g | 25 g |
| malai paneer fresh Amul | 312 | 20 g | 4 g | 24 g |
| Amul Malai Paneer Amul | 312 | 20 g | 4 g | 24 g |
| Fresh paneer Healthy India | 305 | 18,5 g | 2,5 g | 25 g |
| Malai Paneer Amul | 314 | 20 g | 4,5 g | 25 g |
| Paneer iD | 302 | 18 g | 1,2 g | 23 g |
| Paneer Govind | 318 | 16,2 g | 7,4 g | 24,8 g |
| Nanak paneer Nanak | 300 | 20 g | 3,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 309 kcal. Serving, 100 g (100 g): about 309 kcal.
Is Paneer high in protein?
Paneer contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 18,5 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 19,5 g).
How many carbs are in Paneer?
Paneer has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 17,3 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904124108098. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.