Pancakes
Packaged product Dulces y postres Dessaint
Pancakes contains 244 kcal per 100 g. A serving, 90 g, 3 pancakes (90 g) provides about 220 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 12 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for dulces y postres (median 6,6 g)
- Fiber3,5 gin the top quarter of dulces y postres (median 1,5 g)
- Sugars12 gbelow the median for dulces y postres (median 13 g)
- Fat7,2 gabove the median for dulces y postres (median 7 g)
- Saturated fat1,3 gbelow the median for dulces y postres (median 1,6 g)
- Sodium268 mgbelow the median for dulces y postres (median 356 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Blueberry pancakes Waitrose | 244 | 6,6 g | 39,5 g | 6,4 g |
| Protein Pancakes Salted Caramel Aldi | 244 | 13 g | 30,7 g | 7,4 g |
| Rasberry protein pancakes Nutri Lean | 245 | 9,7 g | 37,4 g | 6 g |
| 4 Blueberry Buttermilk Pancakes Tesco Finest | 245 | 6,8 g | 39 g | 6,5 g |
| Pancakes Delhaize 365 | 243 | 5,4 g | 36,7 g | 8 g |
| Pannenkoeken Jan | 242 | 5,5 g | 28,7 g | 11,4 g |
| Blueberry Pancakes Lidl Deluxe | 241 | 7,1 g | 37,4 g | 6,7 g |
| 4 Spinach and Herb Pancakes M&S Food | 247 | 8,1 g | 36,3 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 244 kcal. Serving, 90 g, 3 pancakes (90 g): about 220 kcal.
How much protein is in Pancakes?
Pancakes contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 5,1 g in serving, 90 g, 3 pancakes (90 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,6 g).
How many carbs are in Pancakes?
Pancakes has 38 g of total carbohydrates per 100 g, including 3,5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes?
Pancakes contains 7,2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Pancakes?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3663219007238. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.