Pancakes
Packaged product Dulces y postres Coles
Pancakes contains 213 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 117 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat | not reported | |
| Trans fat L | 1,8 g | |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 34,2 g | 12% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 9,8 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for dulces y postres (median 5,6 g)
- Fiber1,8 gbelow the median for dulces y postres (median 2 g)
- Sugars9,8 gbelow the median for dulces y postres (median 21,6 g)
- Fat5,3 gbelow the median for dulces y postres (median 13,5 g)
- Sodium367 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 3340945393544
- Label serving
- 1 portion (55 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Ice Cream Big Scoop | 213 | 3,3 g | 25 g | 11,7 g |
| Strawberry Cookie Crunch Afters Ice Cream | 213 | 0 g | 27 g | 10,7 g |
| Sweet Chilli Fish Tenders Fisherking | 213 | 13,9 g | 17 g | 9,8 g |
| Soft Salted Caramel Ice cream Blue Bunny | 213 | 3,4 g | 28,1 g | 9 g |
| Black Raspberry Chip Ice Cream Signature Select | 213 | 2,3 g | 32,6 g | 9 g |
| Crispy Sweet Potatoes Frues Text Mex Feast Tesco | 213 | 2,6 g | 21,6 g | 12,1 g |
| Pierogi Babushka Pierogi Joint | 213 | 7,2 g | 32,1 g | 5,6 g |
| Cookies And Cream Ice Cream Udders | 213 | 3,5 g | 29,7 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 213 kcal. Serving, 1 portion, 55 g (55 g): about 117 kcal.
How much protein is in Pancakes?
Pancakes contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 55 g (55 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Pancakes?
Pancakes has 34,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes?
Pancakes contains 5,3 g of fat per 100 g.
How much sodium is in Pancakes?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3340945393544. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.