Pancakes
Packaged product Sweets og Desserter Coles
Pancakes contains 213 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 117 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat | not reported | |
| Trans fat L | 1,8 g | |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 34,2 g | 12 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 9,8 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for sweets og desserter (median 5,6 g)
- Fiber1,8 gbelow the median for sweets og desserter (median 2 g)
- Sugars9,8 gbelow the median for sweets og desserter (median 21,6 g)
- Fat5,3 gbelow the median for sweets og desserter (median 13,5 g)
- Sodium367 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 3340945393544
- Label serving
- 1 portion (55 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SmartPound Pound Cake Smart Baking Co | 213 | 16,4 g | 23,6 g | 16,4 g |
| Chocolate Nutella Dairy Bar Master Paletas | 213 | 5,6 g | 25,8 g | 9 g |
| Vanilla Ice Cream Big Scoop | 213 | 3,3 g | 25 g | 11,7 g |
| Sweet Chilli Fish Tenders Fisherking | 213 | 13,9 g | 17 g | 9,8 g |
| Soft Salted Caramel Ice cream Blue Bunny | 213 | 3,4 g | 28,1 g | 9 g |
| 4 chicken and vegetable pies Sainsbury's | 213 | 7,4 g | 23,1 g | 9,8 g |
| Black Raspberry Chip Ice Cream Signature Select | 213 | 2,3 g | 32,6 g | 9 g |
| Premium Vanilla Bean Ice Cream Belfonte | 213 | 3,4 g | 28,1 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 213 kcal. Serving, 1 portion, 55 g (55 g): about 117 kcal.
How much protein is in Pancakes?
Pancakes contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 55 g (55 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Pancakes?
Pancakes has 34,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes?
Pancakes contains 5,3 g of fat per 100 g.
How much sodium is in Pancakes?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3340945393544. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.