Pan integral
Packaged product Otros alimentos Bravo
Pan integral contains 243 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 97 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for otros alimentos (median 6,9 g)
- Fiber4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars4 gabove the median for otros alimentos (median 3,5 g)
- Fat1,9 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium360 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bravo
- Barcode
- 2050001132260
- Label serving
- 1 slice (40 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Apricots Sunny Fruit | 243 | 3,3 g | 52,5 g | 0 g |
| White ocado | 243 | 7,8 g | 47,5 g | 1,8 g |
| Шоколадний пломбір Лімо | 243 | 3,5 g | 26,5 g | 13,5 g |
| Coq au vin de bergerac mijoté au vin Cellier Sarlat | 243 | 13,9 g | 7,7 g | 17,1 g |
| Pita Lidl | 243 | 8 g | 48,5 g | 1 g |
| Presunto crú serrano espanhol Rar Gastronomia | 243 | 35 g | 0,88 g | 11 g |
| Coq au vin de Bergerac Le Moulin | 243 | 12 g | 7,7 g | 17,1 g |
| Mill Lane Sourdough Mill Lane | 243 | 9,3 g | 45,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 243 kcal. Serving, 1 slice, 40 g (40 g): about 97 kcal.
How much protein is in Pan integral?
Pan integral contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 3,9 g in serving, 1 slice, 40 g (40 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Pan integral?
Pan integral has 46 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 1,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pan integral?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2050001132260. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.